Weigh In record (no journal entry) for 23 January 2016
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88.1 kg
Lost so far: 6.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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880 kcal
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Fat: 28.87g | Prot: 67.66g | Carbs: 91.35g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Omelett oder Rührei mit Käse und Schinken oder Speck. Dinner: Rind-oder Fleischsoße, Zwiebeln, Champignons Frisch, Schweinelende (Filet). Snacks/Other: Zuckerl, Bananen. more...
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3358 kcal
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Exercise:
Sexual Activity - 30 minutes, Working - 9 hours, Watching TV/Computer - 3 hours, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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gerhardhaindl's Weight History
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