Weigh In record (no journal entry) for 19 June 2024
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97.5 kg
Lost so far: 10.4 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 40.09g | Prot: 72.92g | Carbs: 172.93g.
Breakfast: Shurfine 2% Reduced Fat Milk, Daiya Swiss Style Slices, Onions , Mission Carb Balance Flour Tortilla. Lunch: Rickys Naturally Better Organic Microwave Popcorn Rickys Naturally Better Organic Microwave Popcorn, Granny Smith Apples. Dinner: Garlic , Pillsbury All Purpose Flour, Onions , Snow or Sugar Snap Peas , Carrots , Fisherman's Warf Cod.Fish Fisherman's Warf Cod.Fish, Salmon, Coconut Secret Raw Coconut Aminos, Lee Kum Kee Panda Brand Oyster Flavored Sauce, Zucchini, Barilla Whole Grain Thin Spaghetti Pasta. Snacks/Other: Shurfine 2% Reduced Fat Milk. more...
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Losing 0.8 kg a Week
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epizzo39's Weight History
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