Sassy.br's Journal, 19 Jun 24

Sassy.br's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 June 2024

76.8 kg Lost so far: 61.9 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2024:

981 kcal

Fat: 20.87g | Prot: 101.27g | Carbs: 101.06g. Breakfast: Integralmedica Creatina, Integralmedica Carnibol, Banana-Maçã. Lunch: Batata Doce, Filé de Frango Grelhado. Dinner: Peras, Maçã, Picanha sem Gordura. Snacks/Other: Yakult Yakult, Estrela Cream Cracker. more...

2300 kcal

Exercise: Weight Training (moderate) - 50 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sassy.br's Weight History

View Complete History

Sassy.br's Journal, 19 Jun 24

Submit a Comment

Sassy.br's Weight History