Weigh In record (no journal entry) for 20 June 2024
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86.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 126.77g | Prot: 146.86g | Carbs: 167.06g.
Breakfast: Pınar Süzme Peynir Yarım Yağlı, Yumurta, Pide Ekmeği, Tereyağı. Lunch: Beyaz Ekmek, İtimat Ayran, Köfteci Yusuf Acılı Köfte Sosu, Karışık Yeşil Salata, Izgara Köfte. Dinner: PIN Hibiscus Tea, Eker Ayran, Beyaz Ekmek, Tavuk Şiş, Izgara Köfte. Snacks/Other: Migros Ceviz İçi. more...
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Gaining 0.2 kg a Week
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rehasafa's Weight History
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