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aliciajovanka
Journal
20 Jun 24
aliciajovanka's Journal, 20 Jun 24
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Weigh In record (no journal entry) for 20 June 2024
59.8 kg
Lost so far:
6.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2024:
497 kcal
Fat: 12.63g | Prot: 31.30g | Carbs: 62.90g.
Breakfast:
Sambal dari Buah-buahan, Mentimun (Kupas), Nanas.
Lunch:
Putih Telur Matang, Mentimun (Kupas), Bamboe Bumbu Krengsengan, Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak).
Snacks/Other:
Siomay.
more...
251 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Samsung Health - 22 hours.
more...
Losing 2.1 kg a Week
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aliciajovanka's Weight History
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