Weigh In record (no journal entry) for 19 June 2024
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 32.28g | Prot: 99.42g | Carbs: 122.44g.
Breakfast: Pão Francês, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Lunch: China in Box Yakissoba Clássico Pequeno, Alcatra Grelhada, Tomates, Arroz Branco (Cozido). Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Coxão Duro Cozido. Snacks/Other: Café Brasileiro Café com Açúcar, Café com Açúcar. more...
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steady weight
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