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Another day slowly getting there...
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67.8 kg
Lost so far: 5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 29.67g | Prot: 51.77g | Carbs: 154.12g.
Lunch: Chicken Heart (Simmered, Cooked) , Spekko Parboiled Long Grain Rice, Oranges , Frimax Snappers. Dinner: Kellogg's All Bran Flakes, Bananas , Checkers Low Fat Long Life Milk, Oranges . more...
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Losing 0.4 kg a Week
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Victor ntombela's Weight History
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