Weigh In record (no journal entry) for 20 June 2024
|
78.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
|
1845 kcal
|
Fat: 100.22g | Prot: 83.74g | Carbs: 140.65g.
Breakfast: Falu Råg Rut, Arla Grevé Ost, Bregott Bregott Ekologisk. Lunch: Rydbergs Vit Kebabsås, Friterad Kyckling, ICA Basic Sommargrönsaker, Vitt Ris (Långkornigt, Kokt), Ketchup, Lea & Perrins Worcestershire Sauce, Soya (Shoyu). Dinner: Soya (Shoyu), Lea & Perrins Worcestershire Sauce, Ketchup, Friterad Kyckling, Rydbergs Vit Kebabsås, ICA Basic Sommargrönsaker, Vitt Ris (Långkornigt, Kokt). Snacks/Other: Gouda eller Edamer Ost, Bregott Bregott Ekologisk, Corny Big White Chocolate, Wasa 100. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lindakarlsson1's Weight History
|