Weigh In record (no journal entry) for 20 June 2024
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78.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 100.22g | Prot: 83.74g | Carbs: 140.65g.
Breakfast: Falu Råg Rut, Arla Grevé Ost, Bregott Bregott Ekologisk. Lunch: Rydbergs Vit Kebabsås, Friterad Kyckling, ICA Basic Sommargrönsaker, Vitt Ris (Långkornigt, Kokt), Ketchup, Lea & Perrins Worcestershire Sauce, Soya (Shoyu). Dinner: Soya (Shoyu), Lea & Perrins Worcestershire Sauce, Ketchup, Friterad Kyckling, Rydbergs Vit Kebabsås, ICA Basic Sommargrönsaker, Vitt Ris (Långkornigt, Kokt). Snacks/Other: Gouda eller Edamer Ost, Bregott Bregott Ekologisk, Corny Big White Chocolate, Wasa 100. more...
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Losing 1.4 kg a Week
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lindakarlsson1's Weight History
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