Weigh In record (no journal entry) for 20 June 2024
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60.1 kg
Lost so far: 6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 97.57g | Prot: 89.50g | Carbs: 178.67g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 咖啡, 日香 牛蒡餅, 早安美芝城 巧克力厚片. Lunch: Picard 可頌, 卜蜂 紅藜燕麥飯, 光泉 特濃5.1無加糖濃豆漿, 全聯 青椒, 櫛瓜, 小黃瓜, Kewpie 和風醬(芥末口味), 水煮蛋. Dinner: 炒青菜, 洋蔥炒肉. Snacks/Other: 義美 義美小泡芙（巧克力）, 盛香珍 Energy time機能凍飲電解質plus. more...
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steady weight
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