Weigh In record (no journal entry) for 19 June 2024
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 84.94g | Prot: 98.77g | Carbs: 190.78g.
Breakfast: Vandbakkelse, Lurpak Smørbar, Rema 1000 Rundstykker Håndværker , Tørristede Saltede Peanuts. Lunch: Cheasy Laktosefri Minimælk , Rema 1000 Grovvalsede Havregryn, Blandede Nødder, Bulk Powders Inulin Pulver. Dinner: Gøl Frankfurter med Ost, Beauvais Agurkesalat , Coop Hotdog Brød, Thise Mejeri Skæreost 11%, Kohberg Protein Brød . Snacks/Other: Bulk Powders Proteinpulver, Carletti P Tærter. more...
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1987 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 20 hours and 50 minutes, Sleeping - 2 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Stjernestrøet's Weight History
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