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Angri Muhendro
Journal
20 Jun 24
Angri Muhendro's Journal, 20 Jun 24
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Weigh In record (no journal entry) for 20 June 2024
83.6 kg
Lost so far:
0 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2024:
1049 kcal
Fat: 32.64g | Prot: 105.36g | Carbs: 81.20g.
Breakfast:
Tahu Goreng, Telur Rebus.
Lunch:
Wortel Dimasak, Sayur Bening Bayam, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak).
Dinner:
Telur Rebus.
Snacks/Other:
Putih Telur Matang, Susu Kedelai, Pisang.
more...
410 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Losing 1.1 kg a Week
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Angri Muhendro's Weight History
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