Ian Fleming's Journal, 20 Jun 24

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Weigh In record (no journal entry) for 20 June 2024

85 kg Lost so far: 13 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2024:

1974 kcal

Fat: 60.64g | Prot: 80.72g | Carbs: 236.12g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Coffee Cake. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Vanilla Ice Creams, Strawberries, Stella Artois Lager. more...

2204 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 20 Jun 24

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Ian Fleming's Weight History