clarrapakpahan's Journal, 20 Jun 24

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Weigh In record (no journal entry) for 20 June 2024

99.8 kg Lost so far: 6.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2024:

972 kcal

Fat: 42.59g | Prot: 50.12g | Carbs: 93.49g. Breakfast: Boiled Egg, Starbucks Almond Croissant . Lunch: Egg White, White Rice, Soto Ayam. more...

2814 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...

Losing 6.3 kg a Week

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clarrapakpahan's Journal, 20 Jun 24

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clarrapakpahan's Weight History