Weigh In record (no journal entry) for 20 June 2024
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70.8 kg
Lost so far: 5.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 31.34g | Prot: 92.03g | Carbs: 308.35g.
Breakfast: Café com Leite Desnatado, Ovo Frito, Pão Francês, Banana. Lunch: Garoto Serenata de Amor, CBS Lentilha, Farofa Temperada, Couve-de-Folhas, Rúcula, Pepino (com Casca), Tomates, Alface. Dinner: Nestlé Moça Docinho Beijinho, Ovo Frito, CBS Lentilha, Farofa Temperada, Couve-de-Folhas, Rúcula, Alface, Pepino (com Casca), Tomates. Snacks/Other: Parmalat Leite Desnatado, Café com Leite Desnatado, Bolo de Chocolate. more...
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Losing 3.2 kg a Week
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Alessandromarcosrodrigues's Weight History
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