Weigh In record (no journal entry) for 20 June 2024
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68.1 kg
Lost so far: 2.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 43.84g | Prot: 152.78g | Carbs: 230.34g.
Breakfast: Hacendado Barra de Pan, Hacendado Leche Desnatada, Hacendado Queso Fresco Batido Desnatado 0%. Lunch: Pimiento Rojo, Cebollas, Hacendado Tortilla de Avena 51%, Carbonell Aceite de Oliva Virgen Extra, Pechuga de Pollo. Dinner: Sandía, Tomate Kumato, Carbonell Aceite de Oliva Virgen Extra, Cebollas, Patata Cruda, Hacendado Calamar Lula. Snacks/Other: Sandía, Prozis Real Whey 100% Whey Protein French Toast, Hacendado Leche de Almendras Zero. more...
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steady weight
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