Weigh In record (no journal entry) for 20 June 2024
|
36.3 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1626 kcal
|
Fat: 57.31g | Prot: 146.56g | Carbs: 129.48g.
Breakfast: Naturgut Bio Chiasamen, DM Leinsamen Geschrotet, Alnatura Dinkelflocken Großblatt, HSN Soy Protein Isolate 2.0 Unflavoured, Seeberger Sonnenblumenkerne. Lunch: Kikkoman Sojasoße, Aia Albume, Esselunga Olio Extravergine d'oliva, Cucumber (with Peel), Lavazza Caffè, Alnatura Knäcke-Brot Delikatess. Dinner: Lemon Juice, Lemon Juice, Sojasun Yogurt di Soia Bianco, Zucchini, Esselunga Olio Extravergine d'oliva, Coop Petto di Pollo, Alnatura Knäcke-Brot Delikatess, Sojasun Yogurt di Soia Bianco. Snacks/Other: Anderson Prolyze Hydrolyzed Whey Protein, Lemon, Yoeggs Pistacchio, Alnatura Dinkelflocken Großblatt, DM Bio Weizenkleie, Foodspring Vegan Protein Neutral, Cucumber (with Peel), Wasa Integrale, Sojasun Yogurt di Soia Bianco, Yoeggs Pistacchio, La Finestra Sul Cielo Cannella in Polvere Bio, Kikkoman Sojasoße, Lemon Juice. more...
|
Losing 1.4 kg a Week
|
|
powermilla's Weight History
|