Weigh In record (no journal entry) for 20 June 2024
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65.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 58.01g | Prot: 57.49g | Carbs: 124.19g.
Breakfast: MacCoffee Flat White, Батон. Lunch: Чай с Сахаром, MacCoffee Flat White, Ятрань Ковбаса Домашня Смажена , Сыр, Вареное Яйцо, Київхліб Лаваш Персидський З Оливковою Олією. more...
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Gaining 0.2 kg a Week
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mykhalevs's Weight History
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