Chonkmaster's Journal, 20 Jun 24


View Diet Calendar, 20 June 2024:
1658 kcal Fat: 45.28g | Prot: 129.03g | Carbs: 185.31g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Chicken Thigh (Skin Not Eaten), Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pesto Sauce, Macaroni (Cooked). Dinner: Asda Half Fat Mature Cheese, Tesco Spaghetti Pasta, Cucina Tomato and Bacon Stir in Sauce, Aldi 2% Turkey Mince. Snacks/Other: Popchips Sea Salt Potato Chips. more...
360 kcal Exercise: Samsung Health - 24 hours. more...

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