Weigh In record (no journal entry) for 19 June 2024
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48.7 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 24.35g | Prot: 45.19g | Carbs: 164.43g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Marks & Spencer Authentic Greek Yogurt 0% Fat, Tesco Frozen Mixed Fruits. Snacks/Other: Graze Peri Peri Crunch, Tesco Mango Chunks, Jackfruit, Aldi Seafood Sticks, Drink Me Chai Chai Latte, Nestle Carnation Evaporated Milk, Propercorn Sweet and Salty. more...
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Gaining 1.9 kg a Week
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