Weigh In record (no journal entry) for 20 June 2024
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100.8 kg
Lost so far: 5.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 30.41g | Prot: 42.38g | Carbs: 196.77g.
Breakfast: Sadia Peito de Peru Defumado (40g), Président Queijo Prato, Ovo Frito sem Gordura, Nestlé Nescau 30% Cacau, Batavo Leite UHT Integral. Lunch: Molho de Soja (Shoyu), Sushi Filadélfia. Snacks/Other: Red Bull Energético (250ml), Uísque, Brahma Brahma Chopp. more...
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Losing 2.8 kg a Week
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fabio.molina's Weight History
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