Weigh In record (no journal entry) for 20 June 2024
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51.1 kg
Lost so far: 5.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 36.82g | Prot: 90.35g | Carbs: 147.42g.
Breakfast: Folgers Columbian Coffee, Purely Inspired Collagen Peptides, Great Value Lactose Free Whole Milk. Lunch: Skinless Chicken Breast, Italian Salad Dressing, Double Diamond Farms Mini Cucumbers, Avocados, Pearson Classic Shred Coleslaw Mix, No Name Chickpeas. Dinner: Toufayan Bakeries Pita Classic White, Progresso Chickpea & Noodle Soup. Snacks/Other: Great Value Original Strawberry Banana Yogurt, Green Tea, Black Tea, Great Value Lactose Free Whole Milk. more...
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1271 kcal
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Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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kokokirby's Weight History
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