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1203 kcal
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Fat: 29.29g | Prot: 39.70g | Carbs: 198.92g.
Breakfast: So Delicious Coconut Milk Unsweetened, Optimum Nutrition Serious Mass. Lunch: Arugula Lettuce, Bell Peppers, Cooked Dry Chickpeas (Fat Not Added in Cooking), Quinoa (Cooked), Hummus . Dinner: So Delicious Coconut Milk Unsweetened, Optimum Nutrition Serious Mass. Snacks/Other: Apples, Green Tea. more...
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2506 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Blissache's Weight History
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