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1415 kcal
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Fat: 55.71g | Prot: 70.76g | Carbs: 160.20g.
Breakfast: Rendang, Nasi Putih. Lunch: Nasi Putih, Telur Dadar, Bayam Dimasak (dari Segar). Dinner: Rendang, Nasi Putih. Snacks/Other: Lawson Odeng, Blue Band Mentega, MEG Slice Melt, Colatta Dark Compound Chocolate, Roti Gandum, Wortel, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Pepaya, Mentimun (dengan Kulit). more...
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2794 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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sususayasusubendera's Weight History
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