Weigh In record (no journal entry) for 20 June 2024
|
65.5 kg
Lost so far: 5.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1382 kcal
|
Fat: 38.03g | Prot: 53.26g | Carbs: 201.46g.
Breakfast: Nestlé Leite Ninho Integral, Nestlé Snow Flakes. Lunch: Caldo de Mandioca, Carne de Porco, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Nestlé Leite Ninho Integral, Nestlé Snow Flakes. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tainnassouza's Weight History
|