Weigh In record (no journal entry) for 20 June 2024
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75.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 46.56g | Prot: 114.03g | Carbs: 254.67g.
Breakfast: Molico Leite Desnatado em Pó, Café, Alface, Filé de Frango Grelhado, Hellmann's Maionese Light 50% , Plus Vita Pão de Forma Tradicional . Lunch: Alface, Tomates, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Filé de Frango Grelhado, Alface, Tomates, Arroz Parboilizado Cozido, Feijão Preto Cozido. Snacks/Other: Piraquê Recheado de Chocolate, Banana Prata, Banana Prata. more...
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Gaining 0.1 kg a Week
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thainakhan's Weight History
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