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2053 kcal
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Fat: 67.13g | Prot: 119.12g | Carbs: 237.97g.
Breakfast: Carrefour Bolo de Brigadeiro, Carrefour Biscoito Chipa, Monteminas Ricota, Pão na Chapa, Café Pré-Adocicado com Açúcar, Italac Leite Desnatado, Growth Supplements Soy Protein Sabor Chocolate. Lunch: McDonald's Coca-Cola Zero 500ml, McDonald's Big Mac, Trio Protein Crisp Brownie. Dinner: Melão, Lacta Bis (7g), Carioca Feijão Cozido, Taeq Pão Integral Castanha e Quinoa, Psyllium, Arroz Branco (Cozido), Batata Inglesa Cozida, Tang Suco de Maracujá, Carne de Panela. Snacks/Other: Triunfo Rosquinha Sabor Coco, Café Pré-Adocicado com Açúcar, Monteminas Ricota, Italac Leite Desnatado, Carrefour Bolo de Brigadeiro, Growth Supplements Soy Protein Sabor Chocolate, Tang Suco de Maracujá, Santa Helena Crokíssimo, Pão na Chapa, Carrefour Bolo de Brigadeiro, Italac Leite Desnatado, Growth Supplements Soy Protein Sabor Chocolate, Monteminas Ricota, Café Pré-Adocicado com Açúcar. more...
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2184 kcal
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Exercise:
Elliptical - 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 4 hours. more...
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andersonprs's Weight History
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