Weigh In record (no journal entry) for 20 June 2024
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101 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 36.31g | Prot: 65.28g | Carbs: 34.47g.
Breakfast: Melón, Huevo Frito, Tortilla de Maíz, Café. Lunch: Pechuga de Pollo, Verduras al Vapor, Be Light Agua de Jamaica . Dinner: Jell-O Gelatina Light. Snacks/Other: Sabritas Chicharrón de Cerdo. more...
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Losing 3.2 kg a Week
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JuanCGamboaB's Weight History
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