Weigh In record (no journal entry) for 24 January 2016
|
64.2 kg
Lost so far: 1.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2016:
|
1252 kcal
|
Fat: 44.28g | Prot: 146.44g | Carbs: 64.74g.
Breakfast: Ja! Quark 20%, Granny Smith Äpfel, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Alnatura Chia Samen, Golden Peanut Flohsamenschalen, Loose Quäse, Mein BERGER Schinken MANDEL CRISP SCHINKEN, Viva Vital Körniger Frischkäse Kräuter, Mestemacher Eiweißbrötchen. Dinner: Viva Vital Milder Ziegenkäse in Scheiben, Kürbis, Ja! Kaisergemüse, Ja! Wildlachs-Filet. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FittiSabi's Weight History
|