Weigh In record (no journal entry) for 24 January 2016
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85.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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1512 kcal
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Fat: 38.89g | Prot: 38.55g | Carbs: 268.65g.
Breakfast: Miód, Piekarnia Familijna Chleb Żytni 100%. Lunch: Łazanki. Dinner: Miód, Piekarnia Familijna Chleb Żytni 100%. more...
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Losing 6.3 kg a Week
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