Weigh In record (no journal entry) for 20 June 2024
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53.5 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 27.30g | Prot: 47.05g | Carbs: 144.98g.
Breakfast: Bolo de Laranja, Maçã. Lunch: Arroz Branco (Cozido), Escondidinho de Carne Seca, Pernil Cozido, Almeirão, Abóbora Cabotia. Dinner: Substancia Strogonoff de Frango, Arroz Branco (Cozido). Snacks/Other: Garoto Opereta Creme, Garoto Bombom Surreal Amendoim, Danone Iogurte de Morango. more...
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Losing 0.2 kg a Week
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karenfalcochio's Weight History
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