Weigh In record (no journal entry) for 20 June 2024
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45.3 kg
Lost so far: 5.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 34.23g | Prot: 69.23g | Carbs: 147.99g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Growth Supplements Beta-Alanine, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), 88 Atum Ralado Ao Natural, Camil Arroz Branco Cozido. Snacks/Other: Nestlé Kit Kat Caramel, Neugebauer Chocolate Ao Leite, Growth Supplements Creme de Avelã Fit, Seara Levíssimo , Três Marias Queijo Mussarela , Panco Pão Premium. more...
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Losing 2.5 kg a Week
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arqkarine's Weight History
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