Weigh In record (no journal entry) for 20 June 2024
|
87.0 kg
Lost so far: 12.8 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
|
1709 kcal
|
Fat: 62.24g | Prot: 138.69g | Carbs: 205.66g.
Breakfast: Blueberries, Great Value Light Greek Vanilla Yogurt, Jimmy Dean Sausage Breakfast Bowl, Quest White Chocolate Raspberry Protein Bar, Honeycrisp Apples, Apples. Lunch: Quest White Chocolate Raspberry Protein Bar, Franz Keto White Bread, Natural Ovens Bakery Keto Friendly Bread, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Premier Nutrition High Protein Shake - Vanilla. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|