Weigh In record (no journal entry) for 20 June 2024
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76.8 kg
Lost so far: 61.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 20.71g | Prot: 74.38g | Carbs: 98.21g.
Breakfast: Gatorade Morango-Maracujá (500ml), Sococo Água de Coco (200ml). Lunch: Batata Doce, Sadia Frango Desfiado , Músculo Bovino. Dinner: Pão Francês sem Miolo, Tirol Queijo Mussarela (18g), Músculo Bovino. Snacks/Other: Maçã, Peras. more...
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2551 kcal
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Exercise:
Cooking - 50 minutes, Cleaning - 35 minutes, Stairs (Climbing Stairs) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 17 hours and 45 minutes, Sleeping - 3 hours and 40 minutes. more...
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steady weight
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Sassy.br's Weight History
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