Weigh In record (no journal entry) for 20 June 2024
|
111.7 kg
Lost so far: 1.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
|
|
1446 kcal
|
Fat: 36.99g | Prot: 105.94g | Carbs: 172.93g.
Breakfast: Banana Nanica, Café com Açúcar, Ovo Frito, Pão Nosso Pão de Forma. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Urbano Feijão Carioca , Arroz Parboilizado Cozido. Dinner: Peito de Frango, Macarrão, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Melancia. more...
|
Losing 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thaismagra2021's Weight History
|