Weigh In record (no journal entry) for 20 June 2024
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62.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 26.01g | Prot: 84.19g | Carbs: 145.49g.
Breakfast: Qualitá Mel, Hortifruti Mamão Formosa, Ovo, Quaker Aveia em Flocos, Banana Prata, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. Lunch: Melão Amarelo, Feijão Preto Cozido, Friboi Coxão Mole Moído , Brócolis Cozido, Hortifruti Batata Inglesa Cozida , Pepino (com Casca), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Afternoon Tea: Wickbold Pão de Forma Tradicional Premium, Viçosa Doce de Leite, Quaker Aveia em Flocos, Banana Prata, Morangos, Nestlé Iogurte Desnatado, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. more...
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Losing 1.4 kg a Week
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emilyaloisio's Weight History
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