Weigh In record (no journal entry) for 20 June 2024
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 69.51g | Prot: 80.00g | Carbs: 70.03g.
Breakfast: Kopi dengan Gula, Telur Rebus, Telur Dadar. Lunch: Kikkoman Gochujang, Jamur Enoki, Tahu, Cabai Merah atau Rawit, Ayam Goreng, Bawang Merah, Bawang Putih. Dinner: Gulai Kambing, Jamur Enoki, Tahu. more...
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Losing 0.1 kg a Week
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hamidahwnd's Weight History
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