dlopezadiegox33's Journal, 20 Jun 24

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Weigh In record (no journal entry) for 20 June 2024

91 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2024:

925 kcal

Fat: 28.74g | Prot: 53.14g | Carbs: 113.22g. Breakfast: Tortilla de Huevos o Huevos Revueltos con Chorizo. Lunch: Agua de Avena, Coca-Cola Coca-Cola (Lata), Tortillas de Maíz, Pechuga de Pollo. more...

2481 kcal

Exercise: Squats (Legs) - 2 minutes, dominadas - 1 minute, Walking (slow) - 3/kph - 20 minutes, Stairs (Climbing Stairs) - 4 minutes, Sleeping - 8 hours, Weight Training (moderate) - 3 minutes, Resting - 15 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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dlopezadiegox33's Journal, 20 Jun 24

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