anitasdietdiary's Journal, 21 Jun 24

udah pake jeruk & sambel.
nasi juga jangan lupa.🥰

View Diet Calendar, 21 June 2024:
1502 kcal Fat: 60.41g | Prot: 76.56g | Carbs: 159.94g.   Breakfast: Good Day Mocacinno, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Soto Daging, Nasi Putih. Dinner: Nasi Putih, Soto Daging. Snacks/Other: Risol Mayo. more...
1845 kcal Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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