Weigh In record (no journal entry) for 21 June 2024
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68.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 30.74g | Prot: 28.82g | Carbs: 72.43g.
Lunch: White Rice, Cooked Red Cabbage (Fat Added in Cooking), Tropicana Slim Kecap Manis, Barco Minyak Kelapa, Egg, Salam Sosis Bakar, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Tropicana Slim Kecap Manis, Tropicana Slim Pengganti Kecap Asin, Barco Minyak Kelapa, ABC Saus Sambal , El Primo Sosis Sapi, Boiled Egg, SuperIndo Tauge, SuperIndo Sawi Putih, Shirataki Mie Kering Shirataki. Snacks/Other: Orange. more...
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Gaining 0.1 kg a Week
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Awawcandy's Weight History
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