Weigh In record (no journal entry) for 21 June 2024
|
72.1 kg
Lost so far: 31.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
554 kcal
|
Fat: 16.54g | Prot: 40.09g | Carbs: 67.59g.
Lunch: Cooked Carrots, Yun-Yi Tahu Original, Cooked Corn, Cooked Salmon. Snacks/Other: Banana, Nestle Fox's. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|