Weigh In record (no journal entry) for 21 June 2024
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94.6 kg
Lost so far: 2.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 59.16g | Prot: 57.07g | Carbs: 112.17g.
Breakfast: Castravete Castravete, Franzeluta Nucușor, ONDINA Тунец в Оливковом Масле, Oua De Gaina Ou Fiert. Dinner: Complement Печень Куриная Жареная с Луком , Varza Murata Varza Murata , Булгур (Вареный). Snacks/Other: Latti Inghetata Levantica,Afine (Latti). more...
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Losing 3.5 kg a Week
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