Weigh In record (no journal entry) for 21 June 2024
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71.3 kg
Lost so far: 3.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 33.10g | Prot: 49.70g | Carbs: 102.90g.
Lunch: Tesco Corned Beef, Warburtons Toastie, Skinny Skinny Chocolate Crunch. Dinner: Rowan Hill Soft White Rolls, Tesco 100% Beef Burgers. Snacks/Other: Golden Wonder Onion Rings. more...
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Losing 1.2 kg a Week
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debzimcg's Weight History
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