Weigh In record (no journal entry) for 21 June 2024
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65.3 kg
Lost so far: 3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 44.13g | Prot: 191.54g | Carbs: 123.80g.
Breakfast: Banane, St Môret Ligne & Plaisir, Tradilège Jambon Supérieur Découenné Dégraissé, Wasa Fibres. Lunch: Banane, Pêche Océan Thon Entier Albacore, Myprotein BCAA, Tomates. Dinner: Douceur du Verger Compote Pomme Framboise sans Sucre Ajouté, Chou-Fleur (Congelé), Bridélice Crème Légère Semi Épaisse 18%, Notre Jardin Haricots Blancs , Le Gaulois Escalope de Poulet. more...
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Losing 0.1 kg a Week
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Shinji723's Weight History
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