Weigh In record (no journal entry) for 21 June 2024
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63.5 kg
Lost so far: 1.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 84.29g | Prot: 76.17g | Carbs: 35.77g.
Breakfast: Ünal Tam Yağlı Çeçil Peyniri, Siyah Zeytin, İçim Süzme Peynir, Tereyağı, Yumurta. Lunch: Izgara Tavuk, Sütaş Ayran, Mevsim Salata. Dinner: Yeşil Biber, Izgara Köfte, Zeytinyağı, Karışık Yeşil Salata. more...
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Losing 6.3 kg a Week
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tugba.cetin1's Weight History
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