Weigh In record (no journal entry) for 21 June 2024
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 74.11g | Prot: 43.88g | Carbs: 198.35g.
Breakfast: Pomme. Lunch: Nestlé Dessert Chocolat Noir, Graines de Chia Séchées, Crème Chantilly, Myrtilles, Soignon Yaourt au Lait de Chèvre Nature, Endive, Quiche Poireaux. Dinner: Nestlé Dessert Chocolat Noir, Pêches, Abricots, Pâtes (Cuites). Snacks/Other: Auchan Biscottes. more...
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Losing 0.7 kg a Week
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yesican13's Weight History
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