Weigh In record (no journal entry) for 21 June 2024
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67.1 kg
Lost so far: 0.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 47.00g | Prot: 28.84g | Carbs: 79.95g.
Lunch: Cacık, Salçalı Makarna, Sebzeli Misket Köfte. Dinner: Eker Ayran, Zeytinyağlı Bamya. Snacks/Other: Niğde Gazozu Niğde Gazozu, Çaykur Yeşil Çay , Ülker Altınbaşak Light Çörek Otlu & Kinoalı. more...
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Losing 0.4 kg a Week
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