Weigh In record (no journal entry) for 21 June 2024
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84.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 106.11g | Prot: 61.56g | Carbs: 183.31g.
Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Fried Onions, Cheddar Cheese, Butter, Hovis Granary Bread. Dinner: Herta Frankfurter, Butter, Tesco Bake At Home Baguette. Snacks/Other: Stella Artois Lager, Strawberries, Vanilla Ice Creams. more...
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2192 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Ian Fleming's Weight History
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