Weigh In record (no journal entry) for 21 June 2024
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97.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 65.65g | Prot: 45.61g | Carbs: 59.13g.
Breakfast: Mamão Papaia, Queijo Fresco, Café, Casa do Alemão Biscoito de Polvilho. Lunch: Palmito, Chocolates Brasil Cacau Tablete de Chocolate Amargo 60% Cacau, Alface de Folha Verde, Tomates, Cupim Assado. more...
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Gaining 0.2 kg a Week
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Estevam Jorge's Weight History
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