Weigh In record (no journal entry) for 06 September 2011
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64.4 kg
Lost so far: 6.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2011:
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1249 kcal
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Fat: 94.51g | Prot: 68.34g | Carbs: 53.97g.
Breakfast: cheddar cheese stick, egg. Lunch: salmon, lettuce mix, tomato, cucumber, lemon vinaigrette dressing. Snacks/Other: macadamia nuts, atkins advantage caramel chocolate nut roll, atkins chocolate hazelnut bar. more...
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2759 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Standing - 11 hours and 30 minutes, Sitting - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 2 hours. more...
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steady weight
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