Weigh In record (no journal entry) for 18 June 2024
|
71.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 70.13g | Prot: 84.24g | Carbs: 120.66g.
Breakfast: ICA Kycklingkorv, Solrosolja, Stekt Ägg utan Fett, Kaffe med Mjölk. Dinner: ICA Salladsmix, Gurka (med Skal), Tomater, Köttfärs (95% Mager / 5% Fett), Köttgryta, Okra, Vitt Ris (Långkornigt, Kokt). Snacks/Other: Milbona Grekisk Yoghurt Jordgubb , Crownfield Crunchy, Red Bull Red Bull Sugarfree. more...
|
|
1635 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 19 minutes, Treadmill - 9 minutes, Apple Health - 23 hours and 32 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hope.cole's Weight History
|